“…Furthermore, we established a connection between insomnia and pain, depression, anxiety and/or a reduced quality of life [ 27 , 43 , 53 , 54 , 58 , 63 , 64 , 65 ]. Various types of treatments for insomnia include pharmacological therapies (e.g., hypnotica, sedativa, antidrepressiva, neuroleptics, antihistamine, hormones (melatonin) and herbal extracts) [ 28 , 30 , 42 , 44 , 48 , 57 ] and nonpharmacological therapies (like Psychoeducational intervention, Cognitive Behavior Therapy (CBT), Professionally administered CBT (PCBT), Video-based CBT (VCBT), Behavioral Therapy (BT), Individualized Sleep Promotion Plan (ISPP), Mindfulness-Based Stress Reduction (MBSR), Valencia model of Waking hypnosis, Internet intervention/Sleep Healthy Using The internet (SHUTi), Progressive Muscle Relaxation (PMR), Autogenic Training (AT), (Electro)Acupuncture (EA), Tai Chi Chih (TCC), Cool Pad Pillow Topper (CPPT), Combined multimodal-aerobic Treatment (CT), Multimodal Treatment (MT) and Aerobic Treatment (AeT)) [ 29 , 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , 39 , 40 , 41 , 44 , 46 , 47 , 49 , 50 , 51 , 52 , 55 , 56 , 57 , 59 , 61 , 62 , 66 , 67 , 68 , 69 , 70 ...…”