“…However, an RET intensity as high as 80–95% 1-RM has been recommended to induce maximal muscle hypertrophy or muscle fiber adaptation [73,74], which is not allowed for most frail older adults, especially for the institutionalized residents who are more dependent and usually have lower exercise adherence rate due to cardiopulmonary dysfunction or physical limitations [75]. Therefore, physical activity exercises combining RET with aerobic exercises, balance training, and functional mobility training (i.e., MET) are recommended for older adults to improve physical function and prevent falls [64,76,77]. Most of the included RCTs in this meta-analysis employed RET with a moderate–to-high intensity of 50–80% 1-RM [48,49,50,51,56,58,61], whereas MET was mostly performed with a light-to-moderate intensity for frail older participants [26,41,42,45,46,52,54,59]; the results showed that PS plus MET as well as PS plus RET had significant effects on whole body mass, walking speed, and leg strength, which indicated that frail older adults responded favorably to PS plus MET in reversing or preventing frail status.…”