Adopting open science principles can be challenging and time-intensive, because doing so requires substantial conceptual education and training in the use of new tools. The goal of this paper is to lower the threshold to adoption. We introduce the Workflow for Open Reproducible Code in Science (WORCS). WORCS constitutes a step-by-step procedure that researchers can follow to make a research project open and reproducible. It is based on best practices, and can be used either in parallel to, or in absence of, top-down requirements by journals, institutions, and funding bodies. This workflow is primarily targeted towards scholars working in R on a private computer, conducting research that involves academic prose, analysis code, and (optionally) tabular data - but it is flexible enough to accommodate many other scenarios. To facilitate widespread adoption, the WORCS principles are implemented in the R package worcs, which offers an RStudio project template that is, effectively, a "one-click solution" for R users. This paper introduces the workflow, discusses how it meets different requirements of open science, and provides examples of the implementation of worcs in R.