Abstract-We experimentally demonstrate the generation of picosecond triangular optical pulses using a superstructured fiber Bragg grating and show experimentally that use of this pulse shape can provide a three-fold improvement in conversion efficiency relative to the use of Gaussian pulses with similar pulsewidths when used in a wavelength conversion scheme based on self-phase modulation and subsequent offset filtering.Index Terms-Fiber Bragg grating, highly nonlinear fiber (HNLF), optical Kerr effect, optical pulse shaping, self-phase modulation (SPM).