We report single crystal X-ray diffraction measurements on Na2Ti2P n2O (P n = As, Sb) which reveal a charge superstructure that appears below the density wave transitions previously observed in bulk data. From symmetry-constrained structure refinements we establish that the associated distortion mode can be described by two propagation vectors, q1 = (1/2, 0, l) and q2 = (0, 1/2, l), with l = 0 (Sb) or l = 1/2 (As), and primarily involves in-plane displacements of the Ti atoms perpendicular to the Ti-O bonds. We also present angle resolved photoemission spectroscopy (ARPES) measurements, which show band folding and back bending consistent with a density wave with the same wave vectors q1 and q2 associated with fermi surface nesting, and muon-spin relaxation data, which show no indication of spin density wave order. The results provide direct evidence for phononassisted charge density wave order in Na2Ti2P n2O and fully characterise a proximate ordered phase that could compete with superconductivity in doped BaTi2Sb2O.