A Survey on Effectiveness of B. K.S. Iyengar Yoga Plan for Cold

Abstract

Cold is generally characterized by initial symptoms of a stuffy nose, sore throat, runny nose, mild fever, headache, mild fever. Infection of cold is a viral infection. The cold lasts for a maximum of two weeks. Cold primarily affects the nose and throat, mainly the upper respiratory tract and throat are affected. The cause of cold is a viral infection, many viruses are responsible for cold. The treatment prescribed by medical practitioners involves analgesic, antihistamine, decongestant, nasal steroids. All medicines show side effects like dizziness, drowsiness, blurred vision. Thus, there is a need to find a treatment for a cold having no therapeutic side effects. Yoga is now a days followed as a way to live a healthy life. B.K.S Iyengar yoga focuses on precise physical ailment of the body with particular postures. Very few studies on the effectiveness of B.KS Iyengar yoga have been conducted. The current survey focuses on finding the efficacy of performing specific yoga sequences for cold.