“…Thirty of 52 studies (57.7%) that investigated changes in weight and/or BMI, reported significant improvement postintervention [ 17 , 22 , 24 , 26 , 27 , 29 , 31 , 32 , 33 , 40 , 43 , 58 , 59 , 61 , 65 , 71 , 74 , 77 , 84 , 87 , 88 , 90 , 93 , 98 , 99 , 101 , 102 , 109 , 110 , 111 ]. Similar proportions of statistically significant findings were observed for the waist and hip circumferences and/or waist-to-hip ratio (17/32 studies, 53.1%) [ 17 , 18 , 24 , 26 , 32 , 33 , 38 , 58 , 61 , 62 , 84 , 87 , 88 , 101 , 102 , 108 , 109 ] as well as systolic and diastolic blood pressure (16/31 studies, 51.6%) [ 17 , ...…”