Abdominal Stetching Excercise On Decreasing Dysmenorrhea in Girl Adolescent

Abstract

ABSTRAKDysmenorrhea merupakan masalah yang terkait dengan menstruasi yaitu nyeri singkat sebelum atau selama menstruasi. Abdominal stretching exercise merupakan latihan untuk meningkatkan kekuatan otot perut, meningkatkan oksigenasi, memperbaiki elastisitas atau fleksibelitas jaringan tubuh, mengurangi kram pada otot kemudian meningkatkan jumlah dan ukuran pembuluh darah yang menyalurkan darah ke seluruh tubuh termasuk organ reproduksi sehingga dapat menurunkan dysmenorrhea. Tujuan penelitian ini untuk mengetahui pengaruh abdominal stretching exercise terhadap penurunan dysmenorrhea pada remaja putri. Rancangan penelitian yang digunakan adalah pre-eksperimen one group pretest posttest design. Pengambilan sampel pada penelitian ini menggunakan teknik non random (purposive sampling) dengan responden sebanyak 14 orang. Instrumen yang digunakan adalah lembar observasi berupa Numeric Rating Scale (NRS) dengan Faces Pain Rating Scale. Data yang didapatkan kemudian di analisa menggunakan uji Paired T-test. Ada pengaruh Abdominal Stretching Exercise Terhadap Penurunan Dysmenorrhea pada Remaja Putri. Berdasarkan hasil penelitian diatas diharapkan bagi responden setelah mengetahui abdominal stretching exercise dapat menambah wawasan dan dapat dipraktekkan sewaktu mengalami dysmenorrhea. ABSTRACTDysmenorrhea is a problem associated with menstruation, the short pain before or during menstruation. One of non-pharmacological treatment for dysmenorrhea is Abdominal Stretching Exercise. Abdominal stretching exercise which is the exercise for increase the power of abdominal muscles, increase oksigenation, fix elasticity, or flexibility of body tissues, reduce muscle cramp, then increase amount and size vessels blood, with channeling blood to all body including reproductive organs so can to reduce dysmenorrhea. The aims of this research was to know the Effect of Abdominal Stretching Exercise on Decreasing the Level of Dysmenorrhea for adolescent girl. This quasi experimental research is implemented with One Group Pretest -Posttest Design in MAN 1 Bukittinggi the sample of this study were 14 adolescent who experienced dysminorrhea, the sample in this research and taken in purposive sampling. Data was collected with with Faces Pain Rating Scale. Data were analyzed with Paired T-Test Sample. There is a difference betweenpain intensity before and after abdominal stretching excercise. There was an effect of Abdominal Stretching Exercise on Decreasing the Level of Dysmenorrhea for adonescent. Based on the result of researce above is expected for respondent after knowing abdominal stretching exercise could add insight and could to apply when the feel dysmenorrhea