Acute Effect of Two Aerobic Exercise Modes on Maximum Strength and Strength Endurance

Souza, Eduardo Oliveira de; Tricoli, Valmor Alberto Augusto; Franchini, Émerson; Paulo, Anderson Caetano; Regazzini, Marcelo; Ugrinowitsch, Carlos

doi:10.1519/r-20686.1

Cited by 42 publications

(61 citation statements)

References 18 publications

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“…The present study did not verified changes in levels of static strength. These results corroborate with the ones reported by Souza et al 17 in the sense that performing aerobic exercises previously to the strength model was not able to change the strength rates for the lumbar region. However, most studies seeking to determine the influence of the aerobic component into the strength levels show that there is a decreased rate of strength gains in lower limbs 18 .…”

Section: Discussionsupporting

confidence: 92%

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Campos

Ponte

Cavalli

et al. 2013

Rev. Bras. Cineantropom. Desempenho Hum.

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-Training programs that include aerobics and strength exercises, either at the same session or alternate days are defined as concurrent training (CT). The objective of this study was to verify the effects of a CT program on biochemical parameters, cardiovascular fitness, body composition and neuromuscular aspects. Twenty two elderly women physically active were randomly allocated to one of the five groups: AS (aerobic exercises followed by strength training; n=5), SA (strength activities followed by aerobics exercises; n=5), AG (aerobics exercise only; n=5), SG (strength activities only; n=4), CG (control group; n=3). The program lasted 12 weeks. Tests of dynamic and static strength, flexibility, aerobic power, body composition and biochemical parameters were conducted. In the aerobics power test, AS and SA groups showed differences in the post-test compared to the CG. In dynamic strength test of upper limbs, the groups S, SA, AS showed statistical differences from the CG in the post-test (p=0.009, 0.006 and 0.002 respectively). Only the AS group presented some difference from the pre to post-tests (P=003). AG, SG, SA, AS showed differences in the post-test in relation to the CG for the lower limbs strength test (p<0.001). From pre to post-test within the same group, the groups SG, SA and AS showed differences (p=0.001, 0.03, 0.02). Stretching, static strength, biochemical factors and body composition showed no association with any of the groups. We concluded that CT was equivalent to the strength and aerobics exercises performed exclusively. Key words: Aging; Physical exercise; Physical fitness. Resumo -Programas de treinamento, incluindo exercícios aeróbios e de força, seja em uma mesma sessão ou em dias alternados, é definido como treinamento concorrente (TC). O objetivo do presente estudo foi verificar os efeitos de um programa de TC sobre parâmetros bioquímicos, condicionamento cardiovascular, composição corporal e aspectos neuromusculares. Vinte e duas idosas fisicamente ativas foram aleatorizadas para um dos cinco grupos: AF (atividade aeróbia seguida de treinamento de força N=5), FA (treinamento de força seguido de atividade aeróbia N=5), GA (treinamento aeróbio N=5), GF (treinamento de força N=4) e GC (grupo controle N=3 438Effects of concurrent training on health aspects of elderly women Campos et al.

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Section: Discussionsupporting

confidence: 92%

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Campos

Ponte

Cavalli

et al. 2013

Rev. Bras. Cineantropom. Desempenho Hum.

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“…Therefore, it is possible that the subjects in this study started the preseason period well prepared in terms of lower limb strength, meaning that any additional strength gains might have been difficult to achieve, especially during a training program including soccerspecific running (See supplement) and might have resulted in an interference effect [41]. The PT data from the present study are in accordance with the previously published data [32] in which the researchers also assessed the changes in the concentric PT at 60°•s -1 in a group of young elite soccer players of similar age (age 16.7±0.7 years).…”

Section: Discussionmentioning

confidence: 99%

Changes in Isokinetic Muscle Strength in Adolescent Soccer Players after 10 Weeks of Pre-Season Training

Lehnert¹,

Šťastný²,

Tufano³

et al. 2017

TOSSJ

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“…Because the principle of training specificity states that physiological adaptations to training are specific to the types of training performed (6,16), some (3,20,39,44,46,47) have presented hypotheses that link concurrent training interference to diverging adaptive intracellular responses to acute exercise, exercise mode-specific contractile characteristics, and overtraining. However, published findings are inconclusive since investigations that both support (19,20,34,39,40,44,46) and refute (1,22,25,48,58) these hypotheses exist. Regardless, the identification of low-impact exercise training regimens that simultaneously promote cardiovascular adaptation, skeletal muscle hypertrophy, strength, and improvements in body composition is of importance to the general public as well as clinical populations suffering from obesity, arthritis, type 2 diabetes, joint injury, or age-related illness.…”

mentioning

confidence: 97%

Anabolic responses to acute and chronic resistance exercise are enhanced when combined with aquatic treadmill exercise

Lambert

Shimkus

Fluckey

et al. 2015

American Journal of Physiology-Endocrinology and Metabolism

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Lambert BS, Shimkus KL, Fluckey JD, Riechman SE, Greene NP, Cardin JM, Crouse SF. Anabolic responses to acute and chronic resistance exercise are enhanced when combined with aquatic treadmill exercise. Am J Physiol Endocrinol Metab 308: E192-E200, 2015. First published November 25, 2014; doi:10.1152/ajpendo.00689.2013.-Aquatic treadmill (ATM) running may simultaneously promote aerobic fitness and enhance muscle growth when combined with resistance training (RT) compared with land-treadmill (LTM) running. Therefore, we examined acute and chronic physiological responses to RT, concurrent RT-LTM, and concurrent RT-ATM. Forty-seven untrained volunteers (men: n ϭ 23, 37 Ϯ 11 yr, 29.6 Ϯ 4.6 kg/m 2 ; women: n ϭ 24, 38 Ϯ 12 yr, 27.53 Ϯ 6.4 kg/m 2 ) from the general population were tested for V O2max, body composition, and strength before and after training. All groups performed 12 wk of RT (2 wk, 3 ϫ 8 -12 sets at 60 to approximately 80% 1-repetition maximum). The RT-LTM and RT-ATM groups also performed 12 wk of LTM or ATM training (2 wk immediately post-RT and 1 wk in isolation, 60 -85% V O2max, 250 -500 kcal/session). Additionally, 25 subjects volunteered for muscle biopsy prior to and 24 h post-acute exercise before and after training. Stable isotope labeling (70% 2 H2O, 3 ml/kg) was utilized to quantify 24 h post-exercise myofibrillar fractional synthesis rates (myoFSR). Mixed-model ANOVA revealed that RT-ATM but not RT-LTM training produced greater chronic increases in lean mass than RT alone (P Ͻ 0.05). RT-LTM training was found to elicit the greatest decreases in percent body fat (Ϫ2.79%, P Ͻ 0.05). In the untrained state, acute RT-ATM exercise elicited higher 24-h myoFSRs compared with RT (ϩ5.68%/day, P Ͻ 0.01) and RT-LTM (ϩ4.08%/day, P Ͻ 0.05). Concurrent RT-ATM exercise and training elicit greater skeletal muscle anabolism than RT alone or RT-LTM. concurrent training; aquatic exercise; skeletal muscle; aquatic treadmill; protein metabolism IN RECENT YEARS, AQUATIC EXERCISE HAS GROWN in popularity in the general, overweight, elderly, and athletic populations as a mode of therapeutic or rehabilitative exercise (43, 66). Aquaticbased running exercises such as deep water running and aquatic treadmill (ATM) running (Fig. 1) have also been shown to be effective alternatives to land-based aerobic exercises for promoting increases in aerobic fitness (11,18,38). Recently, we compared the efficacy of ATM training with traditional land treadmill (LTM) training using a training prescription similar to that recommended by the American College of Sports Medicine (ACSM) (38). Following training, increases in aerobic capacity and decreases in fat mass were similar regardless of training mode. However, leg lean mass [measured with dual-energy X-ray absorptiometry (DEXA)] was increased significantly following ATM training, twice that of the LTM group. We suspected that because vertical load, lateral resistance, and skeletal muscle activation have been shown to differ between ATM exercise and traditional LTM exercise (67), chron...

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Acute Effect of Two Aerobic Exercise Modes on Maximum Strength and Strength Endurance

Cited by 42 publications

References 18 publications

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Changes in Isokinetic Muscle Strength in Adolescent Soccer Players after 10 Weeks of Pre-Season Training

Anabolic responses to acute and chronic resistance exercise are enhanced when combined with aquatic treadmill exercise

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