Acute Effects of a High Volume vs. High Intensity Bench Press Protocol on Electromechanical Delay and Muscle Morphology in Recreationally Trained Women

Abstract

The purpose of the present investigation was to compare the acute responses on muscle architecture, electromechanical delay (EMD) and performance following a high volume (HV: 5 sets of 10 reps at 70% of 1 repetition maximum (1RM)) and a high intensity (HI: 5 sets of 3 reps at 90% of 1RM) bench press protocol in women. Eleven recreationally trained women (age = 23.3 ± 1.8 y; body weight = 59.7 ± 6.0 kg; height = 164.0 ± 6.3 cm) performed each protocol in a counterbalanced randomized order. Muscle thickness of pectoral (PEC MT) and triceps muscles (TR MT) were collected prior to and 15 min post each trial. In addition, EMD of pectoral (PEC EMD) and triceps (TR EMD) muscles were calculated during isometric bench press maximum force tests performed at the same timepoints (IBPF). Significantly greater increases in PEC MT (p < 0.001) and TR MT (p < 0.001) were detected following HV compared to HI. PEC EMD showed a significantly greater increase following HV compared to HI (p = 0.039). Results of the present study indicate that the HV bench press protocol results in greater acute morphological and neuromuscular changes compared to a HI protocol in women. Evaluations of muscle morphology and electromechanical delay appear more sensitive to fatigue than maximum isometric force assessments.

Immediate Effects of Whole-Body versus Local Dynamic Electrostimulation of the Abdominal Muscles in Healthy People Assessed by Ultrasound: A Randomized Controlled Trial

“…The acute muscle response visible with ultrasound has been similar in the three interventions, suggesting that the dynamic exercise protocol [ 62 , 64 ] and the electrical current parameters of this study are safe, as in previous studies that used those parameters with different types of populations [ 3 ] and recorded no adverse reactions [ 65 ].…”

“…This acute inflammatory response depends on the volume, intensity, type of exercise, and level of fatigue [ 63 ], which is an indirect marker of muscle damage. High-intensity or high-volume endurance or strength training leads to greater acute responses in muscle thickness and greater changes in muscle morphology, especially due to high volume [ 64 ], which is not the case with our protocol.…”

Differences in the recovery response from high-intensity and high-volume resistance exercise on force, reactive agility, and cognitive function

“…In addition to differences in training modalities, alteration in training intensity and volume also exhibit distinct recovery responses. Numerous studies have reported prolonged recovery time, greater strength loss, and increased inflammatory response following training programs of high volume compared to high-intensity training [13][14][15][16].…”