Acute effects of a pilates method session on flexibility and performance in practitioners of an extreme conditioning program: A preliminary study

Pires, Kamila Araújo; Rocha, Danilo Santos; Gotti Alves, Rafael Rosano; Silva, Otávio Oliveira; Bertolini, Gadson Ricardo Flor; Bertoncello, Dernival

doi:10.1016/j.jbmt.2024.03.017

Cited by 2 publications

References 21 publications

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Relationship Between Training Time and Exercise Addiction, Flexibility, and Performance in Extreme Conditioning Program Practitioners.

Rocha,

Neto,

Alves

et al. 2024

Preprint

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The aim of this study was to investigate the relationship between training time and exercise dependence among individuals participating in an extreme conditioning program, as well as the influence on flexibility and performance in practicing one of the exercises. This was a cross-sectional observational study with extreme conditioning program participants. Exercise dependence was assessed using the Exercise Addiction Inventory, flexibility was measured using the Wells Bench, and performance was evaluated using the Wall Ball exercise performed in the extreme conditioning program. The participants were divided into groups, according to training time, which were statistically compared (considering a significance level of p < 0.05). Training time in the extreme conditioning program showed a significant relationship with exercise dependence (p = 0.0309). However, it did not have significant effects on the flexibility (p = 0.4519) or performance (p = 0.3104) of the practitioners. Longer training time was associated with increased exercise dependence among practitioners of an extreme conditioning program.

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Relationship Between Training Time and Exercise Addiction, Flexibility, and Performance in Extreme Conditioning Program Practitioners.

Rocha,

Neto,

Alves

et al. 2024

Preprint

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Effects of Pilates Training on Physical, Physiological and Psychological Performance in Young/Adolescent Volleyball Players: A Randomized Controlled Trial

Tafuri,

Latino,

Mazzeo

2024

Education Sciences

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Young athletes are constantly developing, and their performance reflects this ongoing process. By understanding performance variations and implementing appropriate training strategies, coaches and stakeholders can help young athletes develop their skills and athletic potential, as well as psychological well-being. Volleyball skills, such as explosive strength and serving precision, play a crucial role in determining the outcomes of volleyball matches. In contrast, mental well-being contributes to enhancing psychological performance. This prospective, randomized, parallel-group trial investigates the effectiveness of Pilates for young volleyball players. We investigated whether Pilates improves certain individual volleyball skills (explosive strength and serving precision) and certain psychological aspects (state of mindfulness) in young, male, 12–14-year-old athletes. Participation in this 12-week study involved 40 athletes (PG = 20; CG = 20). The Control Group had regular training and the Pilates Group had regular training plus twenty-four additional Pilates sessions. The Pilates Group showed a significant improvement in the variables under investigation by 4–7% (p < 0.001). Pilates training can improve individual volleyball skills in young male athletes and may also benefit overall psychophysical development. This study suggests that incorporating Pilates into training programs for young volleyball players can be beneficial for individual skill development and potentially overall psychophysical well-being, assuming an important role in the educational development of the young.

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Acute effects of a pilates method session on flexibility and performance in practitioners of an extreme conditioning program: A preliminary study

Cited by 2 publications

References 21 publications

Relationship Between Training Time and Exercise Addiction, Flexibility, and Performance in Extreme Conditioning Program Practitioners.

Relationship Between Training Time and Exercise Addiction, Flexibility, and Performance in Extreme Conditioning Program Practitioners.

Effects of Pilates Training on Physical, Physiological and Psychological Performance in Young/Adolescent Volleyball Players: A Randomized Controlled Trial

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