Acute effects of exercise intensity on appetite in young men

Thompson, Dana; Wolfe, Larry A.; Eikelboom, Roelof

doi:10.1249/00005768-198806000-00002

Cited by 107 publications

(93 citation statements)

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“…33 Even though the in¯uence of exercise on subsequent diet composition has been studied using a variety of different designs, exercise types, subject characteristics and methods for estimating diet, none of these studies have discovered differences in macronutrient selection. Some of the previous studies measured effects only 15 min to 2 h after the exercise, 34,35 while a few studies lasting from 3 weeks to 2 y have failed to detect any differences in food selection. 31,36,37 One study 38 is comparable in design to the present one, but only 12 subjects were included.…”

Section: Discussionmentioning

confidence: 99%

Increased intensity of a single exercise bout stimulates subsequent fat intake

Klausen¹,

Toubro²,

Ranneries³

et al. 1999

Int J Obes

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BACKGROUND: The physical activity pattern in society has in recent years changed from necessary occupational activity to voluntary activities during leisure-time. How this change in lifestyle affects the selection of dietary intakes is presently unknown. OBJECTIVES: The aim of the present study was to investigate the different effects of high vs low-intensity exercise on the following day's dietary energy intake and macronutrient selection. DESIGN: The study was designed as a controlled randomized cross-over study which compared food selection and energy intake the day following a low-intensity vs a high-intensity exercise bout. We included 32 healthy normalweight subjects of four subgroups (young males, young females, old males and old females). On two different occasions they performed either 60 min low-intensity (30% of V X O 2 max ) or 30 min high-intensity (60% of V X O 2 max ) exercise during 24 h measurements of energy expenditure. The energy intake and macronutrient selection of the subsequent day was assessed by offering them an ad libitum buffet at breakfast and at lunch. RESULTS: Following the low-intensity exercise the subjects chose a diet with an energy percentage from fat similar to that of their habitual diet Ð 36.7% (95% CI: 34.3, 39.0) vs 35.6% (95% CI: 33.0, 38.2; NS). Following the high-intensity exercise they chose a diet with 39.9% (95% CI: 37.2, 42.6) fat, which was 3.2% (95% CI: 0.6, 5.9) higher than following the low-intensity exercise (P`0.05) and 4.2% (95% CI: 1.1, 7.4) more than their habitual diet (P`0.01).CONCLUSIONS: The present study shows that changing the type of activity of a single exercise bout from 30% of maximal aerobic capacity for 60 min to 60% for only 30 min resulted in consumption of a diet the following day with a higher fat energy percentage compared with the diet selected after the low-intensity exercise. However, the higher fat content diet did not result in a higher energy intake.

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Section: Discussionmentioning

confidence: 99%

Increased intensity of a single exercise bout stimulates subsequent fat intake

Klausen¹,

Toubro²,

Ranneries³

et al. 1999

Int J Obes

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show abstract

“…In another study, appetite was suppressed for 120 mm following 60 mm of walk/jogging exercise at 50% VO, max, and also following 30 mm of exercise that alternated between 40 and 100% V02 max (Reger & Allison, 1987). In a third experiment (Thompson, Wolfe & Eikelboom, 1988), exercise involving rapid energy expenditure (4.1 kcal/kg body weight achieved through 68% VO, max) produced appetite suppression, but less rapid expenditure of equivalent energy did not.…”

mentioning

confidence: 89%

Mood and behavior (smoking and sugar snacking) following moderate exercise: A partial test of self-regulation theory

Thayer

Peters

Takahashi

et al. 1993

Personality and Individual Differences

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“…This evidence suggests that there is no immediate compensatory increase in hunger and food intake. [12][13][14][15][16][17][18][19][20][21] Recently, this phenomenon was also demonstrated in 9 to 10-year-old girls. 22 Therefore, the body of evidence points to a loose coupling between exerciseinduced EE and EI (for reviews see Blundell et al, 23 Blundell and King, 24 King et al 25 and King 26 ).…”

Section: Introductionmentioning

confidence: 99%

The effect of a medium-term activity- and diet-induced energy deficit on subjective appetite sensations in obese children

King

Hester

2006

Int J Obes

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Objective: To assess the subjective appetite responses to an imposed activity-and diet-induced energy deficit during a residential intervention programme for obese children. Design: A 6-week intervention of fixed, reduced dietary intake and 6 h/day of skill-based physical activity while resident in a weight loss camp. Subjects: Thirty-eight obese (mean body mass index (BMI) ¼ 34.9 kg m À2 ) boys and girls (mean age 13.971.57). Measurements: An electronic appetite rating system (EARS) was used to periodically measure subjective appetite sensations at the start (WK1) and at the end (WK6) of the camp. Subjective ratings of hunger and fullness were compared at the start and end of 6 weeks of an activity-and diet-induced-based weight loss intervention. Results: At the end of the 6 weeks, the children had lost 8.4 kg in body mass. The diurnal profiles of subjective appetite sensations demonstrated clear oscillations in hunger and fullness. There was a significant increase in hunger (Po0.0001) and decrease in fullness (Po0.005) at the end (WK6) of the medium-term energy deficit. In WK6, morning ratings of hunger were higher than in WK1 (Po0.005) and the fixed energy evening meal induced a lower suppression of hunger (Po0.02). Conclusion: A programme of fixed, reduced-dietary intake combined with an activity and behavioural programme was successful at inducing a significant reduction in body mass in obese children. Subjective sensations of appetite were sensitive to a medium-term negative energy balance and weight loss. These data are essential as we continue to evolve methods of treatment for overweight and obese children.

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Acute effects of exercise intensity on appetite in young men

Cited by 107 publications

References 0 publications

Increased intensity of a single exercise bout stimulates subsequent fat intake

Increased intensity of a single exercise bout stimulates subsequent fat intake

Mood and behavior (smoking and sugar snacking) following moderate exercise: A partial test of self-regulation theory

The effect of a medium-term activity- and diet-induced energy deficit on subjective appetite sensations in obese children

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