2023
DOI: 10.3390/app13179865
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Acute Effects of Mini Trampoline Training Session on Leg Stiffness and Reactive Power

Francesca Di Rocco,
Olga Papale,
Emanuel Festino
et al.

Abstract: The purpose of this study was to evaluate the acute effects of a mini trampoline training session (SuperJump®) on leg stiffness and reactive power (RP) while examining its relation to participants’ sex. A total of 20 participants (11 females, age: 24.4 ± 1.0 yrs; 9 males, age: 27.3 ± 2.9 yrs) performed continuous jump repetitions (RJs), measured on a force plate, before (PRE) and after (POST) a 30 min Superjump® session. Linear repeated measures mixed models were used to examine the effects of the Superjump® s… Show more

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“…A mathematical model is established by estimating the trampoline user’s body mass and inertial characteristics while measuring the elasticity and damping characteristics of the trampoline surface [ 20 ]. The study evaluates the acute effects of trampoline training sessions on leg stiffness and reactive power, simultaneously exploring correlations with the participants’ gender [ 21 ]. Notably, both children and adults maintain their coordination structure while jumping on the mini trampoline, but children demonstrate an increase in vertical body stiffness to compensate for the reduced surface stiffness [ 22 ].…”
Section: Introductionmentioning
confidence: 99%
“…A mathematical model is established by estimating the trampoline user’s body mass and inertial characteristics while measuring the elasticity and damping characteristics of the trampoline surface [ 20 ]. The study evaluates the acute effects of trampoline training sessions on leg stiffness and reactive power, simultaneously exploring correlations with the participants’ gender [ 21 ]. Notably, both children and adults maintain their coordination structure while jumping on the mini trampoline, but children demonstrate an increase in vertical body stiffness to compensate for the reduced surface stiffness [ 22 ].…”
Section: Introductionmentioning
confidence: 99%