Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility, vertical jump and hand grip strength performance in kickboxers

Eken, Özgür; Bayer, Ramazan

doi:10.15561/26649837.2022.0101

Cited by 12 publications

(10 citation statements)

References 25 publications

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“…There was find a significant main effect for flexibility, countermovement jump and squat jump performance of muay thai athletes [ 76 ]. Eken and Bayer [ 77 ], had evaluated the effects of proprioceptive neuromuscular facilitation (PNF) stretching, massage, PNF + massage on flexibility, vertical jump and hand grip strength performance in kickboxers. They found that, there was a significant difference between PNF and PNF + M, M and PNF + M in favour of PNF + M in vertical jump.…”

Section: Discussionmentioning

confidence: 99%

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Judo specific fitness test performance variation from morning to evening: specific warm-ups impacts performance and its diurnal amplitude in female judokas

Eken

Clemente

Nobari

2022

BMC Sports Sci Med Rehabil

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Background A number of specific tests are used to standardize competition performance. Specific Judo fitness test (SJFT) can be applied by considering the start of the competition qualifiers in the morning and the continuation of the final competitions in the evening. The improvement of test performances can be achieved with warm-up for elevating heart rate (HR) and muscle temperature such as raise, activate, mobilise, potentiate (RAMP) protocols. Purpose The aim of this study is to evaluate the effects of different warm-up protocols on SJFT at different times of the day in female judokas. Methods Ten volunteer women participated in this study, who regularly participated in judo training for more than 5 years and actively competed in international competitions. Judokas completed SJFT, either after no warm-up, or RAMP protocols like specific warm-up (SWU), and dynamic warm-up for two times a day in the morning: 09:00–10:00 and in the evening: 16:00–17:00, with at least 2 days between test sessions. The following variables were recorded: throws performed during series A, B, and C; the total number of throws; HR immediately and 1 min after the test, and test index after different warm-ups. Results When analyzed evening compared to the morning without discriminating three warm-up protocols, evening results statistically significant number of total throws performed during series A, B, and C, the total number of throws; HR immediately and 1 min after the test, and test index than morning results (p < 0.01). Moreover, RAMP protocols interaction with time have demonstrated an impact on SJFT for index [F(2) = 4.15, p = 0.024, ηp2: 0.19] and changes after 1 min HR [F(1.370)= 7.16, p = 0.008, ηp2: 0.29]. HR after 1 min and test index results were statistically significant in favor of SWU (p < 0.05). Conclusions In conclusion, SJFT performance showed diurnal variation and judo performances of the judokas can be affected more positively in the evening hours especially after RAMP protocols.

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Section: Discussionmentioning

confidence: 99%

“…They found that, there was a significant difference between PNF and PNF + M, M and PNF + M in favour of PNF + M in vertical jump. They found a significant decrease in right- and left-hand grip strength for all protocols [ 77 ].…”

Section: Discussionmentioning

confidence: 99%

Judo specific fitness test performance variation from morning to evening: specific warm-ups impacts performance and its diurnal amplitude in female judokas

Eken

Clemente

Nobari

2022

BMC Sports Sci Med Rehabil

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“…While considering the constraints of the sustainability of scarce natural resources, recreational activities should be planned to meet the needs of especially middle-aged users [1][2][3][4][5][6] . These are individuals who have either completed their working life or stopped working, who want to relax and enjoy their old age.…”

Section: Introductionmentioning

confidence: 99%

Adult Recreational Demands and Barriers

Kara¹,

Yorumazlar²

2022

PJMHS

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Aim: Increasing recreational demands primarily depends on eliminating the factors that prevent people from participating in recreational activities . recreation demand depends on the planning of recreational activities by the administration and the development of recreational areas , starting from the choice of recreational activities on line with the leisure time demands of individuals . The main purpose of this study is to determine the recreational demands of middle-aged and older individuals residing in Kahramanmaras, the factors that prevent their participation in recreational activities and the factors that should be considered during the development of recreation areas in Kahramanmaraş and the construction of new recreation areas. Methods: In the research within the scope of the study , the leisure time barriers scale was applied in the recreation areas in Kahramanmaraş and the data collected from 600 volunteer participants were analyzed using the SPSS 21 program. Results: According to to the results of the research, it was determined that the first of the leisure time inhibitors that prevent the recreational demands of the upper middle individuals is the Lack of Knowledge sub-dimension. The sub-dimension of lack of information is followed by the psychology of the individual, lack of interest, lack of facilities, time and friends sub-dimensions, respectively. Conclusion: Across the scale of leisure barriers , it was determined that the leisure time barriers perceptions of the participants did not differ statistically significantly according to to their gender , marital status and income groups . It is seen that the perceptions of leisure time barriers of individuals over middle age differ statistically significantly according to the age groups, level of education and working status. It is seen that the factor affecting the “ facility sub-dimension ” of the leisure time barriers scale the most is the suitability of the facilities for their age group and the perceptions of the recreational participants , the upper middle class participants . Keywords Free time, Recreation Leisure, recreation, recreational demand, middle age and older individuals.

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“…Considering the parameters of healthy life, physical and psychological quality of life of people improves due to massage and different recovery methods after exercise. However, due to different reasons, negative situations occur in the quality of life of people [1][2][3] . For example; The COVID-19 pandemic has had devastating effects on our lives, mental health, and lifestyle.…”

Section: Introductionmentioning

confidence: 99%

Post-traumatic Stress, Work Performance and Employee Satisfaction Among Health Care Workers during the COVID-19 Pandemic

Kantaş¹,

Karakuş²

2022

PJMHS

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Aim: This cross-sectional study was carried out to investigate post-traumatic stress, work performance and employee satisfaction of healthcare workers (HCWs) (nurses and physicians) during the COVID-19 pandemic. Methods: A face-to-face questionnaire was administered to 169 HCWs working in inpatient clinics of two public hospitals in İstanbul, Türkiye. The questionnaire comprised four parts, including a socio-demographic form, the Impact of Event Scale-Revised (IES-R), the Employee Performance Scale and the Employee Satisfaction Scale (ESS). Results: IES-R scores showed that 14.2% and 47.9% of participants experienced mild and severe post-traumatic stress (PTSD), respectively. IES-R total and all sub-dimensions scores (intrusion, avoidance, and hyperarousal) were significantly higher in participants who worked ≥48 hours a week and in those who were exposed to verbal/physical violence. EPS scores showed weak inverse correlations with the overall IES-R score (r=-.300; p=.000) and with all sub-dimension scores, while ESS scores (r=,528; p=,000) showed moderate correlations with the overall EPS score and strong correlations with all sub-dimension scores. Conclusions: The remarkably higher incidence of PTSD showed a close relationship with both satisfaction and performance levels among HCWs. As PTSD has long-term effects on the lives of HCWs as well as on quality of life, preventive interventions directed to the sources of PTSD in the work environment are of utmost importance and should encompass attempts to promote both satisfaction and work performance, and to establish safe working conditions. Keywords: Post-traumatic stress, work performance, employee satisfaction, health care worker, COVID-19.

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Acute effects of proprioceptive neuromuscular facilitation stretching, massage and combine protocols on flexibility, vertical jump and hand grip strength performance in kickboxers

Cited by 12 publications

References 25 publications

Judo specific fitness test performance variation from morning to evening: specific warm-ups impacts performance and its diurnal amplitude in female judokas

Judo specific fitness test performance variation from morning to evening: specific warm-ups impacts performance and its diurnal amplitude in female judokas

Adult Recreational Demands and Barriers

Post-traumatic Stress, Work Performance and Employee Satisfaction Among Health Care Workers during the COVID-19 Pandemic

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