Acute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men

Caldwell, Lydia K.; Kraemer, William J.; Post, Emily M.; Volek, Jeff S.; Focht, Brian C.; Newton, Robert U.; Häkkinen, Keijo; Maresh, Carl M.

doi:10.1249/mss.0000000000002906

Cited by 3 publications

(1 citation statement)

References 53 publications

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“…Drawing these results together, frequency domain HRV data from this experiment suggest that Floatation-REST results in a shift to higher vagal modulation via decreased sympathetic arousal, particularly in the sympathetic output from the baroreflex. The concomitant reductions in blood pressure and breathing rate may be related to the above changes, and this pattern of decreased sympathetic arousal is in line with prior studies showing a significant post-float decrease in circulating levels of norepinephrine (Kjellgren et al, 2001;Caldwell et al, 2022). However, the lack of significant heart rate changes paired with the moderate decrease in SDNN and small decrease in RMSSD highlight that any increase in vagal activity was limited by a compensatory process that reduced the overall variability between heartbeats and allowed the heart rate to be maintained at a normal speed.…”

Section: Discussionsupporting

confidence: 89%

Exploring the acute cardiovascular effects of Floatation-REST

et al. 2022

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The central nervous system (CNS) exerts a strong regulatory influence over the cardiovascular system in response to environmental demands. Floatation-REST (Reduced Environmental Stimulation Therapy) is an intervention that minimizes stimulation from the environment, yet little is known about the autonomic consequences of reducing external sensory input to the CNS. We recently found that Floatation-REST induces a strong anxiolytic effect in anxious patients while paradoxically enhancing their interoceptive awareness for cardiorespiratory sensations. To further investigate the physiologic nature of this anxiolytic effect, the present study measured acute cardiovascular changes during Floatation-REST using wireless and waterproof equipment that allowed for concurrent measurement of heart rate, heart rate variability (HRV), breathing rate, and blood pressure. Using a within-subjects crossover design, 37 clinically anxious participants with high levels of anxiety sensitivity and 20 non-anxious comparison participants were randomly assigned to undergo a 90-min session of either Floatation-REST or an exteroceptive comparison condition that entailed watching a relaxing nature film. Measures of state anxiety and serenity were collected before and after each session, while indices of autonomic activity were measured throughout each session. HRV was calculated using both time-series and frequency domain analyses. Linear mixed-effects modeling revealed a significant main effect of condition such that relative to the film condition, Floatation-REST elicited significant decreases (p < 0.001) in diastolic blood pressure, systolic blood pressure, breathing rate, and certain metrics of HRV including the standard deviation of the interbeat interval (SDNN), low-frequency HRV, and very low-frequency HRV. Heart rate showed a non-significant trend (p = 0.073) toward being lower in the float condition, especially toward the beginning of the session. The only metric that showed a significant increase during Floatation-REST was normalized high-frequency HRV (p < 0.001). The observed physiological changes were consistent across both anxious and non-anxious participants, and there were no significant group by condition interactions. Blood pressure was the only cardiac metric significantly associated with float-related reductions in state anxiety and increases in serenity. These findings suggest that Floatation-REST lowers sympathetic arousal and alters the balance of the autonomic nervous system toward a more parasympathetic state.Clinical trial registration[https://clinicaltrials.gov/show/NCT03051074], identifier [NCT03051074].

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Section: Discussionsupporting

confidence: 89%

Exploring the acute cardiovascular effects of Floatation-REST

et al. 2022

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Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals

Besson,

De Stefani,

Baggish

et al. 2024

BMJ Open Sport Exerc Med

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ObjectivesThis study aimed to investigate the short-term effects of a 1-hour floatation-resting environmental therapy (FLO) versus conventional napping (NAP) on heart rate variability (HRV) in highly trained individuals.Methods20 non-fatigued participants underwent a prospective randomised interventional study comparing the impacts of FLO and NAP on both supine and standing HRV. Measurements were taken before and after each intervention under controlled conditions, and subjective experiences were assessed through questionnaires.ResultsFLO and NAP were associated with changes in HRV parameters but did so differently. NAP significantly enhanced supine parasympathetic activity, as evidenced by increased log-transformed root mean square of successive differences (p=0.02) and power spectral density (p=0.03) relative to heart rate (HR) values, confirming its effectiveness in promoting autonomic recovery. In contrast, despite being better perceived regarding subjective well-being (p=0.04), FLO conferred no significant changes in supine root mean square of successive differences and decreased power spectral density relative to HR (p=0.02). However, post-intervention comparisons were not statistically different. While supine HR decreased significantly following both interventions, standing HR measurements showed a non-significant increase for FLO compared with NAP (p=0.056).ConclusionIn highly trained individuals, FLO and NAP demonstrated minimal impact on acute autonomic function. NAP appears more effective for enhancing short-term parasympathetic activity, while FLO provides a more enjoyable experience. These findings underscore the importance of personalised recovery strategies and emphasise the need for further research into individual responses and the long-term effects of these interventions.

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Effects of High-Intensity Interval Training Using the 3/7 Resistance Training Method on Metabolic Stress in People with Heart Failure and Coronary Artery Disease: A Randomized Cross-Over Study

Gillet,

Forton,

Lamotte

et al. 2023

JCM

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The 3/7 resistance training (RT) method involves performing sets with increasing numbers of repetitions, and shorter rest periods than the 3x9 method. Therefore, it could induce more metabolic stress in people with heart failure with reduced ejection fraction (HFrEF) or coronary artery disease (CAD). This randomized cross-over study tested this hypothesis. Eleven individuals with HFrEF and thirteen with CAD performed high-intensity interval training (HIIT) for 30 min, followed by 3x9 or 3/7 RT according to group allocation. pH, HCO3−, lactate, and growth hormone were measured at baseline, after HIIT, and after RT. pH and HCO3− decreased, and lactate increased after both RT methods. In the CAD group, lactate increased more (6.99 ± 2.37 vs. 9.20 ± 3.57 mmol/L, p = 0.025), pH tended to decrease more (7.29 ± 0.06 vs. 7.33 ± 0.04, p = 0.060), and HCO3− decreased more (18.6 ± 3.1 vs. 21.1 ± 2.5 mmol/L, p = 0.004) after 3/7 than 3x9 RT. In the HFrEF group, lactate, pH, and HCO3− concentrations did not differ between RT methods (all p > 0.248). RT did not increase growth hormone in either patient group. In conclusion, the 3/7 RT method induced more metabolic stress than the 3x9 method in people with CAD but not HFrEF.

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Acute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men

Cited by 3 publications

References 53 publications

Exploring the acute cardiovascular effects of Floatation-REST

Exploring the acute cardiovascular effects of Floatation-REST

Comparison of 1-hour floatation-REST versus conventional napping on heart rate variability in active individuals

Effects of High-Intensity Interval Training Using the 3/7 Resistance Training Method on Metabolic Stress in People with Heart Failure and Coronary Artery Disease: A Randomized Cross-Over Study

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