“…Certain segments of the population have done the heavy lifting when it comes to the risk of contracting the virus and working under highly pressurized conditions, including healthcare professionals, medical responders (e.g., ambulance drivers) and those in the critical infrastructure workforce (i.e., essential workers). Research on people in these professions/work roles, together with people bereaved by COVID-19 (Eisma et al, 2021), marginalized communities (Warren et al, 2020) and those who have existing mental illness (Asmundson et al, 2020), has shown dramatical elevations in levels of mental illness and PTSD (Buheji et al, 2020;Eisma et al, 2021;Groenewold et al, 2020;Shreffler et al, 2020;Skoda et al, 2020;Vindegaard & Benros, 2020). 2. seven of these studies have been conducted by authors in this paper or are related directly to a section below and are outlined in the coping, self-compassion, gratitude and positive emotions sections below.…”