Classical cadherin cell-cell adhesion proteins are essential for the formation and maintenance of tissue structures; their primary function is to physically couple neighboring cells and withstand mechanical force. Cadherins from opposing cells bind in two distinct trans conformations: strand-swap dimers and X-dimers. As cadherins convert between these conformations, they form ideal bonds (i.e., adhesive interactions that are insensitive to force). However, the biophysical mechanism for ideal bond formation is unknown. Here, we integrate single-molecule force measurements with coarsegrained and atomistic simulations to resolve the mechanistic basis for cadherin ideal bond formation. Using simulations, we predict the energy landscape for cadherin adhesion, the transition pathways for interconversion between X-dimers and strand-swap dimers, and the cadherin structures that form ideal bonds. Based on these predictions, we engineer cadherin mutants that promote or inhibit ideal bond formation and measure their force-dependent kinetics using single-molecule force-clamp measurements with an atomic force microscope. Our data establish that cadherins adopt an intermediate conformation as they shuttle between X-dimers and strandswap dimers; pulling on this conformation induces a torsional motion perpendicular to the pulling direction that unbinds the proteins and forms force-independent ideal bonds. Torsional motion is blocked when cadherins associate laterally in a cis orientation, suggesting that ideal bonds may play a role in mechanically regulating cadherin clustering on cell surfaces.T he formation and maintenance of multicellular structures rely upon specific and robust intercellular adhesion (1). Cell-cell adhesion proteins, such as classical cadherins, are crucial in these processes (2-4). Cadherins are Ca 2+ -dependent transmembrane proteins that mediate the integrity of all soft tissues. One of their principal functions is to bind cells and dampen mechanical perturbations; however, the biophysical mechanism by which cadherins tune adhesion is not understood. Here, we combine predictive simulations with quantitative single-molecule force-clamp measurements to show that E-cadherin (Ecad), a prototypical classical cadherin, dampens the effect of tugging forces by switching conformations and unbinding along a strongly preferred pathway on a multidimensional landscape.Cadherin adhesive function resides in their ectodomain that is comprised of five extracellular (EC) domains arranged in tandem (5-9). Structural studies (10-15) and single-molecule fluorescence measurements (16) show that opposing ectodomains bind in two distinct trans conformations: strand-swap dimers (S-dimers) and X-dimers. S-dimers, which have a higher binding affinity, are formed by the exchange of a conserved tryptophan at position 2 (W2) between binding partners (10, 13, 17-19). In contrast, low-affinity X-dimers are formed by extensive surface interactions around the linker region that connects the two outermost domains (EC1-EC2) (11,12,(14)(15)...