“…Lifestyle interventions focused on weight loss are often intensive, expensive, and temporary, with most people regaining weight within two to four years (Anderson, Gutierrez, Kennedy, & Hasty, 2013;Gaesser, Angadi, Sawyer, Tucker, & Jarrett, 2014;Montani, Schutz, & Dulloo, 2015). Furthermore, regained weight is often met with repeated bouts of dieting, or weight cycling, which may be more harmful metabolically than simply being overweight, (Montani et al, 2015) as the regained weight is more likely to be visceral (truncal) fat (Al Hannan & Culligan, 2015;Ouchi, 2016). Visceral fat is especially unhealthy and linked to insulin resistance and inflammation, both precursors of cardiometabolic disease (Al Hannan & Culligan, 2015;Park, Kwak, Kim, & Ahima, 2017)).…”