Adolescents’ short-form video addiction and sleep quality: the mediating role of social anxiety

Abstract

Background Adolescence is a critical period for individual growth and development. Insufficient sleep adversely affects adolescents’ physical development, blood pressure, vision, and cognitive function. This study examined the effect of short-form video addiction on adolescents’ sleep quality, as well as the mediating role of social anxiety, to identify methods for improving adolescents’ sleep quality in the Internet era. Methods A questionnaire survey was conducted in this cross-sectional study on 1629 adolescents recruited from three high schools. Their short-form video addiction, social anxiety, and sleep quality were evaluated using corresponding scales. Pearson correlation analysis was carried out to analyze the relationships among short‐form video addiction, sleep quality, and social anxiety. Mediating effect analysis was constructed using AMOS 20.0 statistical software. Results Participants’ sleep quality score is 6.12 ± 3.29 points. The detection rate of sleep quality among them is 31.06%. Short‐form video addiction, sleep quality, and social anxiety are significantly correlated (r = 0.439, 0.404, 0.457, P < 0.001). The direct effect of short-form video addiction on sleep quality is 0.248, accounting for 62.4% of the total effect. The indirect effect exerted through social anxiety is 0.149, accounting for 37.6%. Conclusions Sleep disorders are very common among Chinese adolescents. Short‐form video addiction is positively correlated with adolescents’ sleep quality and social anxiety. Social anxiety partially mediates the relationship between short-form video addiction and sleep quality. The adverse effects of short-form video addiction and social anxiety on the sleep quality of this group must be minimized. Schools are recommended to implement measures to promote sleep quality among adolescents.