Deriving a simple exact differential equation model for the spatial average of the solution of the diffusion equation is only possible for certain choices of boundary conditions. In this work, we address this by presenting a simple reduced-order model for the diffusion equation in radially-symmetric d-dimensional homogeneous media. Our approach assumes the spatial average evolves exponentially in time between known initial and steady states and yields simple closed-form formulas for parameterising the reduced-order model. Several test cases show that the reduced-order model provides a simple way to quantify diffusion-controlled release from (or uptake into) slab, circular, annular, spherical and spherical shell geometries.