Affect and Exercise

Abstract

The increase in the number of studies involving affect and exercise published in the last two decades presents new directions and important advances in the field of exercise psychology, expanding the theoretical knowledge of the theme and highlighting new possibilities for practical application. This chapter aims to address the relationship between affect and exercise by defining their concepts, characteristics, and interactions with physiological and perceived exertion factors. In addition, it aims to demonstrate how different strategies in exercise prescription can influence the affective responses, provide the physiological and psychological benefits of exercise, and assist in the adherence and adoption of an active lifestyle.