In this paper, to enhance practicality, a novel tapered thin-core fiber (t-TCF) based modal interferometer is proposed and demonstrated experimentally. The light field distribution of t-TCF structure is investigated by a beam propagation method, and the quantitative relationship is gained between light intensity loss and waist diameter. Under ~30 μm waist diameter, multiple t-TCF based sensor heads are fabricated by arc-discharged splicing and taper techniques, and comprehensive tests are performed with respects to axial strain and temperature. The experimental results show that, with near-zero wavelength shift, obvious intensity strain response is exhibited and negative-proportional to the reduced length of TCF. Thus, the maximum sensitivity reaches 0.119 dB/με when the TCF length is equal to 15 mm, and a sub-micro-strain detection resolution (about 0.084 με) is obtained. Besides, owing to the flat red-shifted temperature response, the calculated cross-sensitivity of our sensor is compressed within 0.32 με/°C, which is promising for high precision strain related engineering applications.