“…1 Limited dorsiflexion range of motion (DFROM) may contribute to ankle, foot, and knee injuries, including plantar fasciitis, 2,3 ankle sprains, 4 Achilles tendinitis, 5 forefoot pain, 6 navicular stress fractures, 7 calf muscle tightness, 8 Achilles tendinopathy, 9 and anterior cruciate ligament injury. 10 Limited DFROM may be associated with various factors, such as tightness in the plantar flexors (gastrocnemius and soleus), soft tissue and capsular restriction, and loss of accessory motion at the tibiotalar, subtalar, tibiofibular, and midtarsal joints. 11 Posterior gliding of the talus should occur during ankle dorsiflexion (DF) 12,13 ; reduced posterior gliding of the talus can contribute to limited DFROM.…”