“…Participants performed the RT program for 8 weeks using free weights and machines under the supervision of a trained instructor, who directed stretching exercises as a warm up to prevent soft tissue injuries and ensure subject safety. The accuracy of a prediction equation to estimate 1 repetition maximum intensity (1RM) until executed to fatigue was evaluated at each exercise session before starting the program [ 27 ]. This RT program consisted of a total of 26 exercise types, with 13 upper-body (chin-up, lateral pull-down, bent over/up-right row, bench press, fly, cable cross-over, shoulder press, lateral raise, biceps curl, concentration curl, barbell elbow extension, and kick back) and 13 lower-body training exercises (squat, leg extension, leg press, sissy squat, leg curl, dead lift, stiff leg dead lift, lunges, back extension, seated/standing calf raise, sit-up, and abdominal crunch) to strengthen the extremities.…”