“…Health behaviors are directly related to self‐control and RS predict increased self‐control (Baumeister, Bauer, & Lloyd, 2010; James & Well, 2003; McCullough & Willoughby, 2009). People with good self‐control report better mood and decreased anger, healthier personality characteristics (more agreeable, more conscientious, more emotionally stable), better family environment, better social relationships and more appropriate social behavior, and less health problems (Bland, 2008; James & Well, 2003; Tangney, Baumeister, & Boone, 2004). In addition to being related to good self‐control, RS is related to choosing healthy goals, increased motivation to pursue those goals, and increased ability to self‐monitor (McCullough & Willoughby, 2009).…”