2024
DOI: 10.3390/app14199134
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An Effective Method of Aerobic Capacity Development: Combined Training with Maximal Aerobic Speed and Small-Sided Games for Amateur Football Players

Cansel Arslanoglu,
Gurkan Selim Celgin,
Erkal Arslanoglu
et al.

Abstract: This study aimed to investigate the effects of combined training with maximal aerobic speed and small-sided games on football players’ aerobic capacity development. Methods: The football players were divided into three groups as a combined training group (n = 20) (Mean ± SD age 23.40 ± 2.92 yrs, BMI was 23.67 ± 1.59 kg/m2, mass: 74.80 ± 5.46 kg, height: 177.73 ± 4.31 cm), maximal aerobic speed group (n = 20) (Mean ± SD age 23.93 ± 2.46 yrs, BMI was 23.32 ± 1.42 kg/m2, mass: 72.66 ± 5.38 kg, height: 176.46 ± 4.… Show more

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