2019
DOI: 10.1002/bies.201900156
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An Evolutionary Perspective on Sedentary Behavior

Abstract: Most people are aware of the health benefits of physical activity. Why then do people so easily fall into sedentary habits? The idea developed here is that sedentary behavior reduces acute mortality risk from physical activity, and was strongly selected in our evolutionary past. However, hunter gatherer populations could not reduce activity indefinitely because of the need to hunt for and gather food. Hence they never experienced low levels of activity that are damaging to health, and no corresponding mechanis… Show more

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Cited by 20 publications
(23 citation statements)
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“…Increases in energy expenditure from planned exercise may be offset by decreases in physical activity at other times 54 . There is also good reason to believe that sedentary behavior is partly coded in the human genome and aimed at economy of energy expenditure 55 . Taken together, we postulate that hypoxia reduces the energy expenditure budget and favors mechanisms toward reductions in physical activity‐related energy expenditure.…”
Section: Energy Balance and Hypoxiamentioning
confidence: 89%
“…Increases in energy expenditure from planned exercise may be offset by decreases in physical activity at other times 54 . There is also good reason to believe that sedentary behavior is partly coded in the human genome and aimed at economy of energy expenditure 55 . Taken together, we postulate that hypoxia reduces the energy expenditure budget and favors mechanisms toward reductions in physical activity‐related energy expenditure.…”
Section: Energy Balance and Hypoxiamentioning
confidence: 89%
“…5 Human evolution survived through ages because of our "hunter-gatherer" genes which are now being adapted for sedentary lifestyle due to technology spur and in turn leading to chronic disease. 6 In a recent cross-sectional survey from a National Family Health survey, the prevalence of overweight and obesity was found to be doubled between 1998 and 2016. Total disability-adjusted life years have increased by 170% from 1990 to 2016 due to diabetes, 7 but survey considered only socioeconomic status not considered the physical activity as a contributing risk to chronic diseases.…”
Section: Sedentary Behaviour and Chronic Diseasesmentioning
confidence: 99%
“…Based on a neuropsychological approach to physical effort (Bernacer et al, 2019;Klein-Flügge et al, 2016) anchored in an evolutionary perspective Lee et al, 2016;Lieberman, 2015;Speakman, 2019), the recent theory of effort minimization in physical activity (TEMPA) proposes that an automatic attraction toward physical inactivity may explain this failure to engage in physical activity (Cheval & Boisgontier, in press). The theory is supported by experimental evidence (see for a review) demonstrating that physically inactive opportunities can act as temptations interfering with physical activity goals (Cheval et al, 2017;Rouse et al, 2013).…”
Section: Inhibitory Control Elicited By Physical Activity and Inactivity Stimuli: An Eeg Studymentioning
confidence: 99%