Analisis Kondisi Fisik Siswa Ekstrakurikuler Futsal di SMP Muhammadiyah 1 Jember
Ahmad Pandu Andana,
Lady Agustina,
Ahmad Sulaiman
Abstract:Sports are a necessity for humans in life to maintain good physical health and well-being. The importance of physical fitness varies for each individual in achieving success in sports. One crucial factor in achieving success in sports is the mastery of techniques, tactics, physical fitness, and mental abilities required by an athlete. According to the theory presented, maintaining good and optimal physical fitness requires appropriate training that is well-designed and tailored to the needs of the specific spo… Show more
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