Due to its advantages of good mechanical properties, simple appearance and strong adaptability, the steel box girder is being widely utilized in urban bridges. The noise radiated by steel box girders subjected to vehicle impacts has the characteristics of wide-spectrum, high-magnitude and control difficulty. U-rib stiffened roof, as a part of the steel box girder, directly bears the input load, which is the basis of studying the vibration of the steel box girder. Currently, the investigation on the vibro-acoustic performance of U-rib plates is very limited. With this regard, this paper introduces the concept of Structural Intensity (SI). The SI vector is calculated by the Finite Element (FE) method. The power flow is visualized by the self-programming post-processing code. The global and local vibration energy transmission characters of a U-rib stiffened plate under a harmonic nodal force are analyzed. Further, the influence of plate thickness is investigated. The optimum design is carried out based on the engineering standard dimensions. The research results indicate that increasing the thickness ratio of the U-rib to the baseplate is beneficial to reducing the vibration.