This study aimed to review the effects of ladderâbased resistance training (LRT) on muscle hypertrophy and strength in rodents through a systematic review with metaâanalysis. We systematically searched PubMed/Medline, SportDiscuss, Scopus, Google Scholar, Science Direct, and Scielo database on May 18, 2020. Thirtyâfour studies were included measuring total (mCSA) or mean muscle fibers crossâsectional area (fCSA) or maximum loadâcarrying capacity (MLCC) or muscle mass (MM). About the main results, LRT provides sufficient mechanical stimulation to increase mCSA and fCSA. Metaâanalysis showed a significant overall effect on the fCSA (SMD 1.89, 95% CI [1.18, 2.61], p < .00001, I2 = 85%); however, subgroup analysis showed that some muscle types might not be hypertrophied through the LRT. Metaâanalysis showed a significant training effect on the MM (SMD 0.92, 95% CI [0.52, 1.32], p < .00001, I2 = 72%). Subâgroup analysis revealed that soleus (SMD 1.32, 95% CI [0.11, 2.54], p = .03, I2 = 86%) and FHL (SMD 1.92, 95% CI [1.00, 2.85], p < .0001, I2 = 71%) presented significant training effects, despite moderate heterogeneity levels (I2 = 72%). MLCC increases considerably after a period of LRT, regardless of its duration and the characteristics of the protocols (SMD 12.37, 95% CI [9.36, 15.37], p < .00001, I2 = 90%). Through these results, we reach the following conclusions: (a) LRT is efficient to induce muscle hypertrophy, although this effect varies between different types of skeletal muscles, and; (b) the ability of rodents to carry load increases regardless of the type and duration of the protocol used.