“…The importance of mobility and stability in running can be seen when the body position maintains the body to stay upright when running, the legs that always move with the knees slightly bent, and the soles of the feet as a fulcrum must remain stable, so it is important to have good stability in running on the spine, ankles, and knees (Angin & Demirbüken, 2020;Ogaya et al, 2021). The drive to run is caused by a strong extension of the hip joint, knees, and ankles, which causes the body to project forward and upward towards the next step (Davis, 2016;Ogaya et al, 2021;Pandy et al, 2021).…”