Abstract:Stress, anxiety and depression have become common terms and are being used by todays' society so frequently that it appears as though nearly everyone has been affected by the same in some or the other way, irrespective of the age, sex, occupation or socio-economic status. The management of stress and anxiety therefore has become one of the important concerns, as finding peace and happiness is what all are striving for in this stressed-out era, and wherever people see a ray of hope to alleviate stress, the soci… Show more
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