SummaryDuring locomotion, soft-bodied terrestrial animals solve complex control problems at the substrate interface without needing rigid components, a capability that promises to inspire improved soft-robot design. However, the understanding of how these animals move remains fragmented, in part due to an inability to measure the involved ground reaction forces (GRFs). Here, we perform all-optical mapping and quantification of GRFs occurring during locomotion ofDrosophilalarvae with micrometre and nanonewton precision. We combine this with detailed kinematic analyses of substrate interfacing features to gain insight into the biomechanical control of larval locomotion. Crawling involves an intricate pattern of cuticle sequestration and planting, producing GRFs of 1-7μN.Drosophilalocomotion obeys Newton’s 3rdlaw of motion, with denticulated cuticle forming dynamically anchored proleg-like structures to compensate counteracting forces. Our work sheds light onto the mechanics underlying substrate interactions and provides a framework for future biomechanics research in a genetically tractable soft-bodied model organism.