“…Also, the results of the present study indicate that, in both pre-and post-training, wearing unstable shoes leads the postural control system to rely more on reciprocal activation than on co-activation to compensate for the decreased stability compared to barefoot. This has been demonstrated to be more efficient and accurate, but also more challenging for the postural control system (Aruin & Almeida, 1997;Friedli et al, 1984;Garland et al, 1997;Hogan, 1984;Hong et al, 1994;Latash et al, 1995;Massion et al, 1999), and it has been observed also in compensatory postural adjustments in response to an external perturbation (Sousa, et al, 2013a;Sousa, et al, 2014). These findings demonstrate that wearing unstable shoes is more demanding in terms of postural control than barefoot, but lead to a higher efficiency and accuracy in postural commands.…”