Three-dimensional (3D) magnetic textures attract great attention from researchers due to their fascinating structures and dynamic behaviors. Magnetic hopfion is a prominent example of 3D magnetic textures. Here, we numerically study the mutual conversion between a Néel-type hopfion and a Néel-type toron under an external magnetic field. We also investigate the excitation modes of hopfions and torons in a film with strong perpendicular magnetic anisotropy. It is found that the Néel-type hopfion could be a stable state in the absence of the external magnetic field, and its diameter varies with the out-of-plane magnetic field. The Néel-type hopfion may transform to a Néel-type toron at an out-of-plane magnetic field of about 20 mT, where the cross section structure is a Néel-type skyrmion. The hopfion and toron show different excitation modes in the presence of an in-plane microwave magnetic field. Our results provide a method to realize the conversion between a Néel-type hopfion and a Néel-type toron, which also gives a way to distinguish Bloch-type and Néel-type hopfions.