“…In recent years, many epidemiological data have shown that consumption of vegetables and fruit as natural antioxidants may delay protect the human body from free radicals, prevent oxidative stress and or even prevent the onset of cardiovascular disorders, certain types of cancer, and other chronic dysfunctions, amoebic dysentery, chest pain, constipation, diarrhea, leucoderma and strangury, cough, fever, asthma, neurodegenerative diseases, aging, inflammation, atherosclerosis, diabetes [1][2][3][7][8][9], because there are phenolics that exist in all of plants, flavonoids, anthocyanins, tannins and carotenoids which have the ability to protect the body from oxidative stress caused by free radical [1,2,10]. Totally, plants and animals protect themselves by a complex system from multiple antioxidants, such as glutathione, tocopherols, carotenoids, ascorbic acid, flavonoids and tannins, and vitamin E along with some enzymes like catalase, superoxide dismutase and various peroxidases [2,5].…”