Application of modern fitness technologies for prevention of spine diseases in student physical education

Abstract

The article presents an analysis of the state of physical health of student youth and the influence of various factors on their well-being, which showed that most students have a low or below average level of physical health. The main problems identified include physical inactivity, increased mental and psychological stress, harmful habits, insufficient sleep, poor nutrition, stress, and improper posture. Special attention is given to deviations in body weight, with normal weight being predominant among male students and a tendency towards overweight among female students. The study examines effective fitness methods such as basic aerobics, step aerobics, Pilates, TRX, BOSU, myofascial release, free weight exercises, and the 3DMAPS system, all aimed at improving physical condition, reducing back pain, and enhancing overall health levels. The conclusions of the work emphasize the necessity of a comprehensive approach to improving students' health, including increasing physical activity, proper nutrition, reducing stress factors, and maintaining correct posture.