Applying health promotion theories to improve depressive symptoms through exercise

Abstract

Considering both the high monetary and emotional costs associated with caring for patients afflicted with depression, it is apparent that health professionals should find effective treatments to ensure that interventions are both cost effective and risk-reducing. While exercise is generally known to be important in maintaining general health and wellbeing, numerous studies have also indicated that it can play a critical role in moderating symptoms of mild to moderate depression. Globally, research continues to show a powerful reduction in depressive symptoms due to the benefits of exercise. This review article will highlight the growing perspective regarding the influence of exercise as a first-line treatment for depression over pharmacotherapy for patients with mild to moderate depression. Health promotion theories including the Theory of Planned Behaviour, Theory of Reasoned Action, and Motivational Interviewing will be applied.background