Quantum fluctuations in the intensity of an optical probe is noise which limits measurement precision in absorption spectroscopy. Increased probe power can offer greater precision, however, this strategy is often constrained by sample saturation. Here, we analyse measurement precision for a generalised absorption model in which we account for saturation and explore its effect on both classical and quantum probe performance. We present a classical probe-sample optimisation strategy to maximise precision and find that optimal probe powers always fall within the saturation regime. We apply our optimisation strategy to two examples, highprecision Doppler broadened thermometry and an absorption spectroscopy measurement of Chlorophyll A. We derive a limit on the maximum precision gained from using a non-classical probe and find a strategy capable of saturating this bound. We evaluate amplitude-squeezed light as a viable experimental probe state and find it capable of providing precision that reaches to within > 85% of the ultimate quantum limit with currently available technology.Absorption spectroscopy exploits light-matter interactions to give precise measurements of sample composition. This technique is widely applied with key use-cases including drug analysis [1], environmental monitoring [2], atomic characterisation [3], and industrial process monitoring [4]. In absorption spectroscopy, exceeding sample-specific probe intensities often leads to irreversible damage through a host of saturation-dependent mechanisms [5,6]. Investigating probe performance in the saturation regime is therefore crucial for simultaneously optimising performance and minimising irreversible damage [7][8][9] of delicate samples such as archaeological finds, living cells, or food products [4,10,11]. Intensity dependent quantum noise within the probe scales favourably with probe power but fundamentally limits the precision of absorption measurements. Consequently, the saturation intensity of the sample places a bound on the achievable measurement precision.