This paper investigates an adaptive disturbance rejection control (ADRC) strategy for dual-variable power smoothing for hydraulic wind turbine systems deployed in marine environments. Initially, fluctuations in wind speed induce variations in the output torque and rotational speed of the wind turbine; this study examines the interaction between these two variables and subsequently decouples them. An innovative dual-variable anti-disturbance control strategy is proposed, which independently regulates the pitch angle of the rotor and the swing angle of the variable motor to mitigate fluctuations in both speed and torque, thereby achieving a smoother system output power. The simulation results obtained through MATLAB/Simulink (Version R2022a) indicate that employing the proposed control strategy leads to an 8.31% reduction in power generation compared to optimal power tracking strategies while enhancing output power stability by 56.67%. Furthermore, the effective smoothing of power fluctuations is accomplished without necessitating energy storage devices. Finally, the effectiveness of the power smooth output control strategy proposed in this paper was verified based on a semi-physical simulation experimental platform for a 30 kW hydraulic wind turbine. The control method proposed in this paper provides a theoretical basis for the promotion and application of hydraulic wind turbines with stable power output.