This study aimed at assessing the evolution, distribution and the socioeconomic impacts of extreme rainfall over East Africa during the March, April and May (MAM) rainfall season focusing on assessing the trends and contribution of MAM rainfall in mean annual rainfall across the region. It employed Principal Component Analysis (PCA) methods to capture the patterns and variability of MAM rainfall. The PCA results indicated that the first Principal Component (PC) describe 17% of the total variance, while the first six PCs account only 53.5% of the total variance in MAM rainfall, underscoring the complexity of rainfall forcing factors in the region. It has been observed that MAM rainfall accounts about 30%-60% of the mean annual rainfall in most parts of the region, signifying its importance in agriculture, water, energy and other socioeconomic sectors. MAM has been characterized by increasing variability with varying trend patterns across the region. The MAM rainfall trend is not homogeneous across the region; some areas are experiencing a slight decreasing rainfall trend, while other areas are experiencing a slight increasing rainfall trend. The observed trend dynamics is consistent with the global trend patterns in precipitation as depicted in recent Intergovernmental Panel on Climate Change (IPCC) reports. Over the last five years MAM rainfall season have been characterized by record-breaking extremes. On 8 th May 2017, Tanga and Mombasa meteorological stations recorded 316 mm