The developments in urban rail transit (URT) construction are associated with the benefits of moving people efficiently and the negative impacts of noise and vibrations caused to surroundings. Despite a proliferation of studies conducted throughout the world, very few studies employed the field measurement approach due to various limitations. Using a metropolitan city, Tianjin (China), as an example, field measurement was set up to monitor the indoor vibration and noise spectrum in buildings near urban rapid transit lines to establish a baseline as well as the effectiveness of corresponding mitigation measures, namely wheel-rail polishing and train speed reduction. While our study suggests a maximum 6 dB reduction in indoor vibration, the effectiveness of noise and vibration reduction measures depends on the attenuation of the main frequency corresponding to the secondary radiation noise of the indoor vibration excitation in the building. In our field test, the peaks of the frequency spectrum were found to be 40, 50, 63 and 80 Hz. The secondary radiation noise attenuation and vibration were invariant to the change in frequency spectrum. Mitigation measures such as polishing may cause vibration frequency to peak in non-main frequency spectrums. URT speed reduction will lead to vibration and noise attenuation energy being concentrated at around 50 Hz. Given the presently inconsistent and widely varying industrial and international standards, this study can provide important field measurement data supporting future development in standards, regulation and legislation with respect to URT development, especially in mature townships.