Assessment of Physical Fitness in Geriatric Individuals in Loni: A Descriptive Study

Abstract

BACKGROUND: Physical fitness in older adults is crucial due to decline in fitness, leading to negative health outcomes like falls, disability, and chronic disease. Assessing geriatric fitness helps identify health risks and take appropriate action, enabling independent living and improving physical performance, independence, and overall quality of life. OBJECTIVE: The objective is to assess the fitness of elderly persons in Loni using a senior fitness test. MATERIALS AND METHOD: The study involved 100 participants, including rural geriatrics, who were divided into four age groups and given a Mini Mental State Exam to assess cognitive function. Heart rate was monitored during the Senior Fitness Test. Participants were briefed in their language and performed six tests, including chair stand, arm curl, step, chair sit-and-reach, back scratch, and 8-foot up-and-go. RESULT: The study analyzed data from 100 participants aged 60-65, 66-70, 71-75, and 76-80, with 49 males and 51 females. The mean age was 68.9 years. All participants underwent a senior fitness test. Results showed significant variation in physical fitness as age increased, indicating a decrease in fitness. CONCLUSION: The study reveals that ageing results in equal physical activity and functional fitness losses for men and women, but differences in muscle strength, body fat percentage, flexibility, agility, and endurance. Keywords: Physical fitness, Geriatric individuals, SFT