2018
DOI: 10.3390/nu10121996
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Association between Adherence to the Japanese Food Guide Spinning Top and Sleep Quality in College Students

Abstract: This study aimed to elucidate the association between adherence to the Japanese Food Guide Spinning Top (Food Guide score) and sleep quality in Japanese college students. We conducted a cross-sectional study of 175 Japanese college students aged 19–22 years in the eastern part of Gunma Prefecture to examine the association between the Food Guide score and sleep quality. A self-administered diet history questionnaire and the Pittsburgh Sleep Quality Index were used to assess habitual dietary intake and sleep qu… Show more

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Cited by 18 publications
(9 citation statements)
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“…So far, there are no clinical trials addressing this question with conclusive endpoints, such as changes in muscle mass, muscle strength and physical performance. However, interventional studies in patients with CKD (stages 3–5 not on dialysis) evaluating the use of controlled protein intake (moderate to low protein diets—0.6 to 0.8 g/kg/day, or very low protein diet—0.3 to 0.4 g/kg/day supplemented with amino acids or their nitrogen-free keto-analogues) and with adequate energy intake have shown positive findings in elderly CKD patients in preserving good nutritional status [ 90 93 ], postponing the beginning of dialysis therapy [ 90 ], lowering all-cause mortality [ 91 ], good adherence to a moderate restriction in protein intake (0.8 g/kg/day) and increasing serum albumin [ 92 ] and better quality of life [ 93 ]. More recently, not only the protein amount, but the adherence to higher scores of plant-based diet in elderly men with CKD stages 3–5 was associated with better insulin sensitivity and lower inflammatory markers, supporting the concept that the source and type of protein also plays an important role and has the potential to offer benefits to elderly with CKD [ 94 ].…”
Section: Protein Intake: How Much Is Required To Avoid Muscle Wasting In the Elderly With Ckd?mentioning
confidence: 99%
“…So far, there are no clinical trials addressing this question with conclusive endpoints, such as changes in muscle mass, muscle strength and physical performance. However, interventional studies in patients with CKD (stages 3–5 not on dialysis) evaluating the use of controlled protein intake (moderate to low protein diets—0.6 to 0.8 g/kg/day, or very low protein diet—0.3 to 0.4 g/kg/day supplemented with amino acids or their nitrogen-free keto-analogues) and with adequate energy intake have shown positive findings in elderly CKD patients in preserving good nutritional status [ 90 93 ], postponing the beginning of dialysis therapy [ 90 ], lowering all-cause mortality [ 91 ], good adherence to a moderate restriction in protein intake (0.8 g/kg/day) and increasing serum albumin [ 92 ] and better quality of life [ 93 ]. More recently, not only the protein amount, but the adherence to higher scores of plant-based diet in elderly men with CKD stages 3–5 was associated with better insulin sensitivity and lower inflammatory markers, supporting the concept that the source and type of protein also plays an important role and has the potential to offer benefits to elderly with CKD [ 94 ].…”
Section: Protein Intake: How Much Is Required To Avoid Muscle Wasting In the Elderly With Ckd?mentioning
confidence: 99%
“…In Rhode Island adolescents, the average sleep duration is 8.79 hours, so it is a better result compared to adolescents in Ecuador (Miller, Janssen & Jackson, 2017). In adolescents from Japan in 2017, the number of cases of sleep under 6 hours was 43.9% much higher compared to the one obtained in 2003 of 36.6% (Yamamoto, Ota, Minematsu, Motokawa, Yokoyama, Yano, Watanabe and Yoshizaki, 2018).…”
Section: Discussionmentioning
confidence: 84%
“…Only 39% of young people in Brazil have insufficient sleep, while those in Argentina reach 49% (Villa-González, Huertas-Delgado, Chillón, Ramirez-Vélez, & Barraco-Ruiz, 2019). Special attention should be paid to this issue because longitudinal studies of adolescents in Japan show an increase in the frequency of young people who sleep less and less (Yamamoto et al, 2018).…”
Section: Discussionmentioning
confidence: 99%