This study was carried out to investigate the Proximate Analysis and Elemental Composition of some Spiced(Spiced millet powder, Spiced dried okra, Spiced Swallow made from unripe plantain and wheat powder, Spiced bean powder) and Unspiced(Millet powder, dried okra, Bean powder and Swallow made from unripe plantain and wheat powder) Food Products from Bwari Area Council Abuja Using AOAC standard methods for the determination of Moisture content, Ash content; crude protein, Crude fibre, Carbohydrate e.t.c. Mineral composition and some trace element were also determined using Atomic Absorption spectrophotometric method and Inductive Coupled Plasma Atomic Emission Spectrometer (ICP AES). The average value of the moisture content, the protein content, the fat content, the ash content, the crude fibre, and carbohydrate of all the analysed spiced samples ranged as follows; (7.50-12.00%), (2.19-14.70%), (0.13 -4.36 %), (0.49 – 16.16%), (3.36- 6.64%), (69.92 % – 87.72 %) respectively. Also, the average elemental composition of the samples are in the range of; Fe(11.62 – 27.99 mg/kg), Mg(26.29 – 82.18 mg/kg), Zn(4.20 – 20.45 mg/kg), Ca(45.97-103.23 mg/kg), Mn(1.729 – 18.734) respectively. The moisture contents of the samples were found to be low thus making them to have a longer shelf life and less open to degeneration and spoilage by the action of mold and other microorganism which flourish well at higher moisture contents. The protein and carbohydrate contents were relatively high compared to other food samples. The mineral and trace metals composition were within the acceptable standards required by the body. This food samples have enough nutritional value to contribute to our health and solve the problem of malnutrition in Nigeria.