“…Of these, three studies examined the relationship between meat intake (red meats, poultry, and processed meats) and muscle mass and function [ 21 , 22 , 23 ]; five examined the intake of fruit and vegetables in relation to sarcopenia and muscle function [ 24 , 25 , 26 , 27 , 28 ], and eight studies investigated the link between multiple whole foods and various muscle-related outcomes [ 29 , 30 , 31 , 32 , 33 , 34 , 35 , 36 ]. The individual whole foods were: fatty fish, white fish and shellfish, legumes, soy, nuts and seeds, eggs, and the components of the Nordic Dietary Score (NDS), including Nordic cereal (rye, oats, barley) [ 29 , 30 , 31 , 32 , 33 , 34 , 35 , 36 ]. Three studies investigated the association between dairy intake (including yogurt and cheeses) and muscle mass and function [ 37 , 38 , 39 ].…”