Association of Evening Eating with Sleep Quality and Insomnia among Adults in a Brazilian National Survey
Maria Eduarda Bezerra Nunes,
Caio Henrique Barros dos Santos,
Márcia de Oliveira Lima
et al.
Abstract:Objective To examine the association of evening eating clock time, its elapsed time to the midpoint of sleep (TEM), consumption of caffeine and sugary foods, and dinner meal size with sleep quality indicators and insomnia.
Methods The present study's participants (n = 2,050; 18–65 y) were part of a population-based research, with virtual data collection. Logistic regression models were fitted to assess differences in the odd ratios (ORs) (95% confidence interval [CI]) of sleep duration < 7 hours, … Show more
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