Since the beginning of the COVID-19 pandemic, about 10 to 20% of people who have contracted COVID-19 continue to experience symptoms and physical sequelae which lead to a decrease of their physical capacities and impact their quality of life. The persistence of such symptoms for more than 4 weeks is defined as “long COVID”. The purpose of this study was to conduct a systematic review to identify and synthetize the physical and cardiorespiratory deficiencies in people experiencing long COVID. A structured search was conducted in MEDLINE, Embase, CINAHL and Web of Science databases for cross-sectional and longitudinal cohort studies reporting on physical and cardiorespiratory deficits in people suffering from long COVID. After applying selection criteria on identified citations, 17 studies (2394 long COVID adults) were included. Descriptive statistics were used to describe groups characteristics and outcomes. Adults with long COVID showed a possible decrease in walking distance during the six-minute walk test (6MWT), lower scores in the short physical performance battery test (SPPB) and an uncertain performance reduction in the sit to stand test (STS). Moreover, lower maximal oxygen consumption (VO2max) values were detected when compared to control adults, but they remained normal when compared to reference values without any reduction in arterial oxygen saturation (SpO2). Physical impairments were identified in long COVID adults. However, cardiorespiratory capacities were not impacted when compared to reference values. The underlying mechanisms of physical sequelae remains unknown. Further research is needed to explain these impairments and to provide appropriate health care and services.