“…Results of most recent studies suggest that physical exercise attenuates myostatin gene and protein expression in skeletal muscles directly after training [ 124 , 125 , 126 , 127 , 128 , 129 , 130 , 131 , 132 , 133 , 134 ], while a decrease of physical activity achieved by daily step reduction increased myostatin mRNA expression [ 135 ]. In most studies, serum myostatin levels were found to increase acutely after various exercise types (ultramarathon, aerobic, resistance and high-intensity training) [ 136 , 137 , 138 , 139 , 140 , 141 ], and decrease in the long term as a result of physical training [ 90 , 142 , 143 , 144 , 145 , 146 ]. Two studies noted an increase in circulating myostatin concentrations as a result of various (strength training, balance training, stretching exercises, walking recommendations) physical exercise over very long periods (6 and 12 months) [ 80 , 93 ].…”