A class of lower bounds for the entanglement cost of any quantum state was recently introduced in [arXiv:2111.02438] in the form of entanglement monotones known as the tempered robustness and tempered negativity. Here we extend their definitions to pointto-point quantum channels, establishing a lower bound for the entanglement cost of any channel, whether finite or infinite dimensional. This leads, in particular, to a bound that is computable as a semidefinite program and that can outperform previously known lower bounds, including ones based on quantum relative entropy. In the course of our proof we establish a useful link between the robustness of entanglement of quantum states and quantum channels, which requires several technical developments such as showing the lower semicontinuity of the robustness of entanglement of a channel in the weak*-operator topology on bounded linear maps between spaces of trace class operators.